New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!
Get personalized training from knowledgeable, elite professionals.
From HIT to weight loss support groups, we can keep you inspired!
Fitness should be exciting! We keep it family-friendly & fun at New Day.
Healthy, protein packed meals created by our chef. Order online today!
Zumba- High and Low Dance from all around the world! Burn calories while having fun!
Cycling class that is interval training! Bring out door biking inside all around the world!
Weight training class that builds lean muscle to allow your body to burn more fat and increase your metabolism! All levels welcome!
Class is designed for active agers! Weight Training, Bands, and Dumbells designed to give you an overall workout to improve everyday movements!
Our experts will design a custom fitness program just for you.
Receive the best tan allowed so you can look great whether it’s for a wedding, prom or a trip to the beach.
The fitness center is open 24 hours a day. Check hours for staff.
Let all your worries melt away in our sauna and also receive all the health benefits!