Personal Training
Get personalized training from knowledgeable, elite professionals.
Studio Group Classes
From HIT to weight loss support groups, we can keep you inspired!
A Fun Atmosphere
Fitness should be exciting! We keep it family-friendly & fun at New Day.
The Trainer and The Chef
Healthy, protein packed meals created by our chef. Order online today!
Classes
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a class that matches your needs.
Silver Sneakers/Functional Training
Class is designed for active agers! Weight Training, Bands, and Dumbells designed to give you an overall workout to improve everyday movements!