New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!
The high-intensity cardio is an effective, efficient way to burn calories, and the pedaling gives you some resistance training, too.
targets the large muscle groups (calves, hamstrings and thighs) in your legs to shape up fast, whilst strengthening the abdominal muscles
You will burn around 260 calories in 30 minutes on a Spin bike at a steady pace
