New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!
Bungee is a cardio workout that takes all impact off your joints! Safe and fun! Laugh and burn calories at the same time!
Bungee-Training is an easy to do, the whole body is involved!
You can exercise strength, balance, motor skills, speed, suppleness and fitness/pulse
