New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!

252.537.1402 1388 Gregory Dr, Roanoke Rapids 24 hour Facility
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Body Pump Extreme

Body Pump Extreme

This is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Body Pump Extreme gives you a total body workout.

Resistance training with weights is a great calorie burner and excellent way to build muscle

As muscles repair from the workouts your body's metabolism is increased

Your trainer – Stacy

Event Hours(2)

  • Monday

    05.30 - 06.30

    Body Pump Extreme

  • Monday

    09.00 - 10.00

    Body Pump