New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!

252.537.1402 1388 Gregory Dr, Roanoke Rapids 24 hour Facility
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Body Pump

Body Pump

This is a Weight training workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.

Resistance training with weights is a great calorie burner and excellent way to build muscle

As muscles repair from the workouts your body's metabolism is increased

Your trainer – William

Event Hours(1)

  • Tuesday

    06.15 - 07.00

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