New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!
This is a Weight training workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.
Resistance training with weights is a great calorie burner and excellent way to build muscle
As muscles repair from the workouts your body's metabolism is increased