New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!

252.537.1402 1388 Gregory Dr, Roanoke Rapids 24 hour Facility
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WOD

WOD

Workout of the Day!  Workouts designed each day to cause muscle confusion and improve muscle strength and over all cardiovascular!

Aerobic exercise is the kind that makes you breathe harder and builds your fitness up

Improve your endurance by doing an activity for increasing periods of time

Lots of activities to help you build muscle

Moderate intensity exercise to increase your breathing rate and heart rate

Your trainer