New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!

252.537.1402 1388 Gregory Dr, Roanoke Rapids 24 hour Facility
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Hip Hop Step

Hip Hop Step

Hip-Hop Aerobics is designed to jump-start your heart rate, increase strength and flexibility, and above all, express oneself through hip-hop dance and music.

Raising your heart rate protects your cardiovascular health.

Tone and shape your arms, abs, and your butt!

Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.

Your trainer – Duane