New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!
Hip-Hop Aerobics is designed to jump-start your heart rate, increase strength and flexibility, and above all, express oneself through hip-hop dance and music.
Raising your heart rate protects your cardiovascular health.
Tone and shape your arms, abs, and your butt!
Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.