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Stretching and Relaxation Class. Yoga can also lower blood pressure and reduce insomnia. Other physical benefits of yoga include: Increased flexibility. Increased muscle strength and tone.
Regular yoga practice can influence weight loss
An everyday gentle yoga practice will fuel the metabolic system and will help burn fat
Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique
Yoga might be good for flexibility or relaxation