New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!

252.537.1402 1388 Gregory Dr, Roanoke Rapids 24 hour Facility
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High and Low Dance from all around the world! Burn calories while having fun!

Zumba is good for core strengthening and flexibility

Zumba can tone up your abs, thighs and butt

One hour of Zumba burns 446 calories

Zumba is the best way to burn calories and fat

Zumba dance moves are designed to enhance flexibility

Zumba is the best way to loose weight

Your trainer – Mandi & Marelys

Event Hours(2)

  • Monday

    05.30 - 06.15

  • Saturday

    09.30 - 10.45

    This class is every other Saturday

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