Archive

The water aerobics without the water! All levels welcome!

Workout of the Day!

30 min workout to tighten glutes and abs.

30 mins of core training.

Stretching and Relaxation Class.

Interval Training class with High Cardio and anaerobic exercises.

Zumba- High and Low Dance from all around the world! Burn calories while having fun!

Cycling class that is interval training! Bring out door biking inside all around the world!

Weight training class that builds lean muscle to allow your body to burn more fat and increase your metabolism! All levels welcome!

Class is designed for active agers! Weight Training, Bands, and Dumbells designed to give you an overall workout to improve everyday movements!