Archive

The water aerobics without the water! All levels welcome!

Workout of the Day!

30 min workout to tighten glutes and abs.

30 mins of core training.

Interval Training class with High Cardio and anaerobic exercises.

Weight training class that builds lean muscle to allow your body to burn more fat and increase your metabolism! All levels welcome!

Class is designed for active agers! Weight Training, Bands, and Dumbells designed to give you an overall workout to improve everyday movements!

Fun Hip Hop class to fun Hip Hop Music!