New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!
Trainer: Mandi Bullock
The water aerobics without the water! All levels welcome!
Workout of the Day!
30 min workout to tighten glutes and abs.
30 mins of core training.
Interval Training class with High Cardio and anaerobic exercises.
Fun Hip Hop class to fun Hip Hop Music!
Zumba- High and Low Dance from all around the world! Burn calories while having fun!
Cycling class that is interval training! Bring out door biking inside all around the world!