New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!
Zumba- High and Low Dance from all around the world! Burn calories while ha
Weight training class that builds lean muscle to allow your body to burn mo
Class is designed for active agers! Weight Training, Bands, and Dumbells d
Cycling class that is interval training! Bring out door biking inside all a
Interval Training class with High Cardio and anaerobic exercises.
Stretching and Meditation in motion
Workout that works on booty muscles