Classes

Zumba

Zumba- High and Low Dance from all around the world! Burn calories while having fun!

Spinning

Cycling class that is interval training! Bring out door biking inside all around the world!

Body Pump Extreme

Weight training class that builds lean muscle to allow your body to burn more fat and increase your metabolism! All levels welcome!

Silver Sneakers

Class is designed for active agers! Weight Training, Bands, and Dumbells designed to give you an overall workout to improve everyday movements!

Hip Hop Step

Fun Hip Hop class to fun Hip Hop Music!

HIIT

Interval Training class with High Cardio and anaerobic exercises.

Ab Class

30 mins of core training.

Gutts and Butts

30 min workout to tighten glutes and abs.

WOD

Workout of the Day!

Bungee

The water aerobics without the water! All levels welcome!

Zumba Toning

Trainer: Mandi Bullock

High Fitness