New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!

252.537.1402 1388 Gregory Dr, Roanoke Rapids 24 hour Facility
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Classes

Our Classes

Join us for our classes listed below.

Zumba- High and Low Dance from all around the world! Burn calories while having fun!

Cycling class that is interval training! Bring out door biking inside all around the world!

Weight training class that builds lean muscle to allow your body to burn more fat and increase your metabolism! All levels welcome!

Class is designed for active agers! Weight Training, Bands, and Dumbells designed to give you an overall workout to improve everyday movements!

Interval Training class with High Cardio and anaerobic exercises.

Stretching and Meditation in motion

Workout that works on booty muscles

Monday : 10:30am Functional weight Training (All Ages) : 5:30pm Zumba Tuesday: 5:30pm New Day Body Pump Wednesday: 10:30am Drum Ball Training (All Ages) : 5:30 Body Pump Step Class Thursday: 10:3

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