New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!

252.537.1402 1388 Gregory Dr, Roanoke Rapids 24 hour Facility
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Classes

Our Classes

Join us for our classes listed below.

Zumba- High and Low Dance from all around the world! Burn calories while having fun!

Cycling class that is interval training! Bring out door biking inside all around the world!

Weight training class that builds lean muscle to allow your body to burn more fat and increase your metabolism! All levels welcome!

Class is designed for active agers! Weight Training, Bands, and Dumbells designed to give you an overall workout to improve everyday movements!

Fun Hip Hop class to fun Hip Hop Music!

Interval Training class with High Cardio and anaerobic exercises.

Stretching and Relaxation Class.

30 mins of core training.

30 min workout to tighten glutes and abs.

Workout of the Day!

The water aerobics without the water! All levels welcome!

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Events for May 2019

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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28

10:30 am - Functional Training (All Ages)

10:00 am - Test Class

10:30 am - Functional Training (All Ages)

9:00 am - Zuba Toning (Mandi)

9:30 am - Guts and Butts (Stacey)

10:30 am - Functional Training (All Ages)

10:30 am - Functional Training (All Ages)

10:00 am - Functional Training (All Ages)

4
5

10:30 am - Functional Training (All Ages)

10:30 am - Functional Training (All Ages)

9:00 am - Zuba Toning (Mandi)

9:30 am - Guts and Butts (Stacey)

10:30 am - Functional Training (All Ages)

10:30 am - Functional Training (All Ages)

10:00 am - Functional Training (All Ages)

11
12

10:30 am - Functional Training (All Ages)

10:30 am - Functional Training (All Ages)

9:00 am - Zuba Toning (Mandi)

9:30 am - Guts and Butts (Stacey)

10:30 am - Functional Training (All Ages)

10:30 am - Functional Training (All Ages)

10:00 am - Functional Training (All Ages)

18
19

10:30 am - Functional Training (All Ages)

10:30 am - Functional Training (All Ages)

9:30 am - Guts and Butts (Stacey)

10:30 am - Functional Training (All Ages)

6:30 pm - Zumba Toning (Mandi)

10:30 am - Functional Training (All Ages)

6:30 pm - Bungee

10:00 am - Functional Training (All Ages)

25
26

10:30 am - Functional Training (All Ages)

6:30 pm - Bungee

10:30 am - Functional Training (All Ages)

9:30 am - Guts and Butts (Stacey)

10:30 am - Functional Training (All Ages)

5:30 pm - Bungee

10:30 am - Functional Training (All Ages)

10:30 am - Functional Training (All Ages)

1
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