New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!
Movement can greatly impact psychological well-being and can decrease pain
Time is a measure in which events can be ordered from the past through the present into the future
Perform (an activity) or exercise repeatedly or regularly
Reduction of the total body mass, due to a mean loss of fluid and body fat
Let our Health coaches help you achieve your goals! Help with healthy lifestyle, weight loss, and Nutrition!
Choose from our group classes in our studios or outdoors.
The fitness center is open 24 hours a day. Check hours for staff.
Nutrition to assess your lifestyle. Make manageable changes to enhance your energy.
Receive the best tan allowed so you can look great whether it’s for a wedding, prom or a trip to the beach.
Group personal training sessions available for all levels, ages and preferences with a personal trainer.
Let all your worries melt away in our sauna and also receive all the health benefits!
Our experts will design a custom fitness program just for you.
A good massage chair will provide pain relief and relaxation.
The InBody Test provides a comprehensive view of body composition balance.