New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!

252.537.1402 1388 Gregory Dr, Roanoke Rapids 24 hour Facility
Follow Us
Image Alt

Our Services

Take Charge Of Your Life


Movement can greatly impact psychological well-being and can decrease pain


Time is a measure in which events can be ordered from the past through the present into the future


Perform (an activity) or exercise repeatedly or regularly

Weight Loss

Reduction of the total body mass, due to a mean loss of fluid and body fat

Our Services

Health Coaching and Nutrition

Let our Health coaches help you achieve your goals! Help with healthy lifestyle, weight loss, and Nutrition!

Fitness Classes

Choose from our group classes in our studios or outdoors.

24 hour Fitness

The fitness center is open 24 hours a day. Check hours for staff.

Healthy Meals

Nutrition to assess your lifestyle. Make manageable changes to enhance your energy.


Receive the best tan allowed so you can look great whether it’s for a wedding, prom or a trip to the beach.

Group Personal Training

Group personal training sessions available for all levels, ages and preferences with a personal trainer.


Let all your worries melt away in our sauna and also receive all the health benefits!

Personal Training

Our experts will design a custom fitness program just for you.

Massage Chair

A good massage chair will provide pain relief and relaxation.

InBody Scan

The InBody Test provides a comprehensive view of body composition balance.

    Your Cart
    Your cart is emptyReturn to Shop